Find your Flowstate

Don't think, just do!

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What We Do

Contrast Therapy and Ice Baths

Specialised Cold Exposure Training

Community Events

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The Benefits of Cold Exposure

Why choose intentional discomfort?

BODY RESTORATION

Cold Exposure can improve circulation, increase metabolic activity (aiding weight loss), reduce inflammation, act as a natural pain relief, enhance the body's ability to fight infection, regulate temperature and reduce stress.

BRAIN TOUGHNESS

Cold Exposure builds mental resilience, improves stress tolerance, sharpens focus and boosts mood through controlled exposure to "good stress". Cold Exposure is a healthy way to get a massive dopamine boost.

COMMUNITY UPGRADE

Cold Exposure brings people together, building connection and belonging through shared experiences and achievements - plus who doesn't love a good tune?!

Opening Hours

Our opening hours are currently designed to give our community as much flexibility as possible while we get Flowstate up and running. As we grow and learn more about when our community wants to use the space, our opening hours may change. We'll always keep our website and social media updated with the latest times.

We also accept walk-ins so feel free to drop by to check if we have any available spaces or call ahead on 07338080187 (manned during opening hours only).

Monday: 10am-9pm
Tuesday: 10am-9pm
Wednesday: 7am-5pm
Thursday: 10am-9pm
Friday: 12noon-late
Saturday: 10am-5pm
alternate Sundays: 11am-4pm

Social Synergy

Attend our free weekly events to meet the tribe and practice the Flowstate life. Strength is forged in companionship and we were all strangers once!

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Community Access Spaces

We believe that cost shouldn't be a barrier to experiencing the benefits of Cold Exposure, connection and community. Each week we reserve a number of Community Access spaces for people who may not be able to afford our usual prices but who would benefit from what we offer at Flowstate. We welcome referrals from individuals, community groups, support organisations, CICs, charities and other local services who would like to help someone access our services. If you think Flowstate could benefit you or someone you know, or you're an organisation that would like to become one of our referral pathways, get in touch. No judgement, no complicated process - reach out and we'll do our best to make it work because we don't want money to stand between someone and the opportunity to find their Flowstate.

Refer someone/talk to us