Coached Ice Bath
Cold Exposure in its truest form!
Service Description
A fully guided Cold Exposure experience for those who want to challenge themselves safely and confidently. Your session will be led by one of our experienced Ice Coaches, who will guide you through preparation, your time in the tank and the rewarming period afterwards. You don't need any experience, this is suitable for anyone from complete beginner to seasoned enthusiast looking to take their cold-water practice to the next level. Warm up after your ice bath in our panoramic, traditional sauna which sits between 95-99°C (can be cooler on request) and then round off your session with a complimentary hot drink in our alpine cosy corner in front of the fire. Please note this experience takes place in ice at 0ºC - if you would prefer a cold-water experience please book our Contrast Therapy option. Safety: Please check with your doctor or healthcare provider before using our facilities if you have any medical conditions or take medication. Always inform our staff of any relevant health conditions, medications or concerns before your session. A full safety briefing and waiver will be provided before participation.
Cancellation Policy
Things to bring to your session: - Usual swimwear - Towels (one to sit on in the sauna, one to dry yourself with) Please note - for hygiene reasons you cannot access the sauna without a towel. To cancel or reschedule your session please contact us at least 48 hours in advance of your session. No refund will be given for no-shows or sessions cancelled within 48 hours of booked timeslot.
Contact Details
Factory Pl, Saltcoats KA21 5LZ, UK
07535447642
flowstateexperiencecic@gmail.com