Cold Exposure Training - PAYG option

Service Description

Learn how to approach Cold Exposure safely, confidently and with purpose. Our specialised Cold Exposure training course takes you beyond simply taking an ice bath. Over our 6 week course you will learn the fundamentals of the cold, how your body and mind responds to it, breathing and mindset techniques and how to manage your responses before, during and after exposure. Under guidance from our experienced Ice Coaches, you'll work through various types of controlled Cold Exposure and develop practical and mental tools to help you stay calm, focused and in control when faced with discomfort. Whether you're a complete beginner or a seasoned cold-lover looking to expand your practice, this course combines practical, hands-on experience with knowledge and techniques to help you approach Cold Exposure with greater confidence and strength. Our Cold Exposure Training sessions are held on specific dates throughout the year rather than being available for individual bookings so will only be available to book when a training date has been scheduled. Keep an eye on our socials for upcoming dates or contact us to register your interest. Please note this is a personal training course, if you are looking for an instructor course suitable for those leading others into the cold, please contact us for more information. Safety: Please check with your doctor or healthcare provider before using our facilities if you have any medical conditions or take medication. Always inform our staff of any relevant health conditions, medications or concerns before your session. A full safety briefing and waiver will be provided before participation.